This avoids that stress. You won't be trying to have sex when you get the positive ovulation test result. You'll just have sex, frequently, all month long ideally, every other day. With this method, you don't have to worry about missing ovulation. If you're having sex three to four times a week, you're likely to have sex on a fertile day.
Irregular cycles may point to a subtle hormonal imbalance. You may still be ovulating every month, but your ovulation day may vary. If you're ovulating, you may be able to get pregnant without the help of fertility drugs. Here are some possible causes of irregular cycles that are also infertility risk factors.
However, sometimes irregular periods are a sign of anovulation. Anovulatory cycles are menstrual cycles where ovulation doesn't take place. If you're not ovulating, you can't get pregnant without the help of fertility treatments. Irregular periods may be a sign of polycystic ovarian syndrome PCOS. PCOS is a common endocrine disorder affecting 1 in 8 women. Not everyone with PCOS will experience infertility, but many will take longer to get pregnant.
Women with PCOS also have a higher risk of early miscarriage. An underactive or overactive thyroid can cause irregular periods, as well as infertility. Other possible symptoms of a thyroid imbalance include weight changes, difficulty falling asleep or feeling tired all the time, unexplained anxiety or depression, or problems with constipation or diarrhea.
Prolactin is a hormone primarily responsible for stimulating the breasts to produce breast milk. Hyperprolactinemia is when the hormone is elevated even if a woman is not pregnant or currently breastfeeding. Hyperprolactinemia can also occur in men. Abnormally high levels of prolactin can cause irregular periods or even cause your periods to cease completely. Other possible symptoms may include swollen or tender breasts, leaking breast milk from the nipples, or painful sexual intercourse from vaginal dryness.
Also known as premature ovarian failure POF , primary ovarian insufficiency can cause irregular or even completely absent periods. Obesity is the most common preventable cause of irregular periods and decreased fertility. Obesity can cause irregular cycles as well as difficulty conceiving. Sometimes, weight problems are caused by an underlying and undiagnosed hormonal imbalance.
For example, both PCOS and hypothyroid can cause sudden weight gain and difficulty with losing weight. If your weight problems are being caused by a hormonal imbalance, your doctor may be able to treat that problem—and that may, in turn, help you lose weight. Just as being overweight can cause irregular cycles, being significantly underweight can also lead to irregular periods and fertility problems.
Eating disorders are a risk factor for infertility and absent periods as well. Extreme exercise and extreme dieting are also potential causes of irregular cycles. Female athletes are more likely to experience infertility for this reason. If it turns out that you are not ovulating, you may need fertility drugs to help boost your ovulation. Even if you are ovulating, if ovulation is irregular or occurring very late in your cycle, fertility treatments may help.
Clomid is the most commonly prescribed drug for ovulatory dysfunction, and it has a good success rate. Another possible option is the drug letrozole.
This cancer drug is used off-label to trigger ovulation. While not a fertility drug, another medication your doctor may suggest trying is the diabetes drug metformin. Metformin may help women with insulin resistance and PCOS ovulate on their own. If these medications don't work, your doctor may suggest moving onto injectable fertility drugs gonadotropins , IUI treatment , or IVF.
If your irregular cycles are caused by primary ovarian insufficiency, your fertility treatment options may be limited. Talk to your doctor about your options. If the cause for your irregular cycles is a thyroid imbalance or hyperprolactinemia, treating these problems may regulate your periods and return your fertility to normal. This is why getting evaluated by a doctor is essential.
Fertility drugs aren't your only option. You may be able to make lifestyle changes, depending on the cause of your irregular cycles. If you are overweight, losing some weight may be enough to jumpstart ovulation and help you conceive.
Remember, though, that some weight problems are caused by an underlying hormonal imbalance. See your doctor, and then make a weight loss plan.
If extreme dieting is the problem, changing your diet to a more balanced plan, and even gaining some weight if you're underweight, can help regulate your cycles. If you are overweight, lose some weight by exercising. It is beneficial especially if you have PCOS.
It is important to eat healthy, well-balanced food. Instead of fast food or processed food, try to consume fruits, vegetables and whole grains. Try to avoid eating food that contains high levels of fat and carbohydrate. Proper functioning of the body is important for the release of proper hormones and exercising regularly to keep your body healthy.
Although, excessive exercise can be detrimental for fertility, moderate and regular exercise is essential for healthy body and regular menstrual cycle. A woman can ask the doctor about fertility —enhancing supplements. Some herbs have been found effective in promoting hormonal balance, increasing the frequency of ovulation and restoring the menstrual cycle regularity.
Your doctor will be able to help you with the supplements including hormone-balancing herbs and prenatal vitamin. Found this story interesting? Like our Facebook page to read more such articles. Also, share your comments below. We would love to hear from you! After puberty, many women develop a regular cycle with a similar length of time between periods. But it's not uncommon for it to vary by a few days each time.
There are many possible causes of irregular periods. Sometimes they may just be normal for you. You don't need to get medical advice if you have always had slightly irregular periods or you're still going through puberty. There might not be anything wrong, but it's a good idea to get checked out to see what the cause might be. You might be referred to a specialist called a gynaecologist if you need any tests or treatment.
It can be more difficult to get pregnant if you have irregular periods because you might not ovulate release an egg regularly.
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