Self-compassion is key in this situation. Acknowledge your hard work, and then give yourself permission to take some downtime. Take a nap, scroll through your favorite social media app, or curl up with your favorite blanket and a pet — whatever feels easy and relaxing. Even if you just sit on a bench, simply spending time in nature can have benefits.
Changing your environment might also help motivate you to do something else, like head over to your favorite coffee shop. Any of the above emotions can occupy your thoughts and make it hard to think about doing anything else. If you feel up for it, try following up by connecting some of these emotions to specific causes. Are changes at work making you feel anxious? Is scrolling through your favorite news app making you feel hopeless about the future?
Of course, meditation is doing something. But try to think of it in terms of doing nothing in a mindful, purposeful way. It can put you more in touch with all of your emotions, even the distressing ones. But it helps you become better able to notice them and accept them without judging yourself or letting them pull you down. Ready to give it a try? Just keep in mind that different friends might try to help in different ways, so reach out to the right friend for your situation. Create a personalised content profile.
Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Do you find that nothing makes you happy anymore? Maybe you've stopped doing things you used to enjoy, can't get out of bed in the morning, or feel hopeless or lost about your future. Whether these feelings are transient or a sign of a deeper underlying problem, it's important not to let them fester.
What might start out as situational depression could turn into something long-lasting. If you are finding that nothing makes you happy and wondering what to do about it, below are some ideas to help you pull yourself out of the state you are finding yourself in. It might sound too simplistic, but for some people with only transient feelings of a lack of enjoyment, changing your mindset might be all that is required.
If you feel that you are putting off feeling happy for some time in the future, it's important to stop using this as an excuse to avoid living your life now. While bad things may have happened to you in the past, or you may not have everything that you want in your life right now, everyone has a story of some sort that weighs heavy on their heart.
How you think about your story and how you go out into the world and live with it is what will set you apart. Next, if you find that you are ready to change your mindset about how you are feeling, what are the concrete steps you can take to actually get there?
One of the things that people who are feeling down tend to do is to ruminate about how they are feeling. Start with a small thing that takes two minutes, like playing with your dog, making homemade hot chocolate with marshmallows and whipped cream, or blasting your favorite song. It may feel like just a drop, but drop by drop, you can fill an ocean.
The point is to be intentional and deliberately do things that you enjoy and are in line with your values. Leather contest at the corner gay bar, and to your surprise, win. It may feel fake, fleeting, or hopeless at first, but the reason it works is because it sets up a positive feedback loop. The brain affects your behavior, but behavior also affects your brain.
This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
Ellen Hendriksen was the host of the Savvy Psychologist podcast from to It is commonly treated alongside the condition that it is part of — for instance, selective serotonin reuptake inhibitors are often prescribed for individuals with depression. There is a growing body of evidence that standard depression treatments do little for anhedonia and, worse still, may add to the problem by causing emotional blunting , sexual anhedonia , and anorgasmia , or the inability to orgasm.
This negative interaction might be because serotonin inhibits dopamine release in certain brain regions, potentially interfering with the reward, motivation, and pleasure circuitry. On a positive note, there has been recent interest in the anesthetic ketamine as a potential anti-anhedonic medication.
Ketamine has shown promise as a treatment for depression, quickly reducing symptoms in both major depressive disorder and bipolar disorder. A study that was published in the journal Nature in specifically set out to see whether it could also have an effect on anhedonia.
Trials in rodents had already generated interesting results, but this was the first time that ketamine had been investigated in humans. Specifically, the study looked at treatment-resistant bipolar disorder.
In fact, the reduction occurred within 40 minutes and lasted up to 14 days following a single injection. Interestingly, the reduction occurred without a similar reduction in depressive symptoms. Ketamine blocks N-Methyl-D-aspartate receptors, thereby preventing them from being activated by glutamate. This infers that glutamate, an excitatory neurotransmitter, might play a role in anhedonia.
There is still a long way to go before the many strands of anhedonia are fully understood. However, our knowledge is slowly growing, and, with time, there is hope of a solution to this highly intrusive and debilitating malady. A recent study examined how air pollutants impact brain networks to mediate changes in cognitive function and enhance the risk of depression. A new study investigates whether or not regularly consuming mushrooms might reduce the risk of developing depression.
The authors conclude that it…. New research compares rates of depression among adults in the United States before and after the pandemic and finds that COVID may have severely…. Depression's physical symptoms can include fatigue, appetite changes, sleeping more or less than usual, and pain.
Learn more here. Understanding anhedonia: What happens in the brain?
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